Nourish

Nutritious food
is medicine.

The Nourish Program

The Most Powerful Lever
for Longevity.

What you eat — and when — is the strongest daily lever for how you age. Whole-food, plant-forward, anti-inflammatory. Structured fasting windows set with your clinician, never imposed.

Whole-Food, Plant-Forward Kitchen

Menus built on whole foods — plant-forward, anti-inflammatory, and free of seed oils.

Structured Fasting & Eating Windows

A 14:10 window gives the digestive system fourteen hours of rest — set with your clinician, never imposed.

Tailored to Your Protocol

Meals matched to your labs, your goals, and the program you’re here to run.

Grown & Sourced With Intention

Greenhouse produce picked steps from the kitchen, and Indiana-first sourcing in every category.

Dining

Two Venues. One Standard.

Sassafras Logo

Eat. Talk. Refuel.

Sassafras is GREYSTONE's kitchen and dining room — breakfast buffet, lunch from the menu, and communal dinner. Waterfall views, communal tables, and optional in-villa delivery.

Waterfall views · Communal setting
In-villa delivery

All meals are included for GREYSTONE guests.

Day visitors pay separately.

Breakfast buffet 7:00 – 10:30 AM
Lunch 12:00 – 2:30 PM
Family-style dinner · 6:00 – 9:00 PM · Two seatings
View Menu
Songbird Logo

The All-Day Café.

Songbird is GREYSTONE's all-day café and social hub — open early for trails, Pilates, or treatment. Fresh juices, functional smoothies, espresso, and light fare. Counter and terrace seating between sessions.

Lake views · Handcrafted · On the go

All meals are included for GREYSTONE guests.

Day visitors pay separately.

All day
6:00 AM – 4:00 PM
View Menu
Grown Here

From Garden to Table.

A working greenhouse and conservatory sit beside the kitchen, where a dedicated grower cultivates greens, herbs, and seasonal produce alongside the Executive Chef. What's picked in the morning is on the table by evening. Guests can join every step.

Grown On Site

Greens and herbs carried feet, not miles, to the plate.

Cooking Classes

Hands-on sessions at the conservatory's induction counter.

Greenhouse Supper Club

A chef's communal table built from the day's greenhouse harvest.

Harvest & Gather

Pick greens and herbs by hand, straight to the cooking counter.

Grown On Site

Greens and herbs carried feet, not miles, to the plate.

Cooking Classes

Hands-on sessions at the conservatory's induction counter.

Greenhouse Supper Club

A chef's communal table built from the day's greenhouse harvest.

Harvest & Gather

Pick greens and herbs by hand, straight to the cooking counter.
Our Standards

Sourced With Intention.

Every plate at GREYSTONE follows the same sourcing standards, prioritizing Indiana farms and producers and choosing the cleanest ingredient available in every category.

Proteins

100% grass-fed beef
Heritage pork
Free-range poultry
Wild-caught seafood
Pasture-raised throughout

Produce

Local farms
Seasonal harvests
Primarily organic
Indiana grown
Chosen at peak ripeness

Fats

Extra virgin olive oil
Avocado oil
Grass-fed butter
Duck fat
Whole-food fats only

Sweeteners

Raw honey
Pure maple syrup
Coconut sugar
Naturally sweetened
Whole ingredients

The Science

Three Findings That
Shape The Table.

The research behind every plate at GREYSTONE — Mediterranean patterns, plant-forward longevity diets, and the cellular effects of fasting.

Mediterranean Diet
A Mediterranean diet with extra-virgin olive oil or nuts was associated with about 30% fewer major cardiovascular events in a high-risk trial.
Estruch et al., NEJM, 2018 (PREDIMED, republished). High-risk population.
Blue Zone Diets
The world’s longest-lived communities eat predominantly plant-based diets rich in legumes, vegetables, and whole grains.
Blue Zones research; Adventist Health Studies, Loma Linda. Observational.
Autophagy
Autophagy — the cellular clean-up process that fasting is studied to stimulate — earned the 2016 Nobel Prize in Medicine.
Nobel Prize in Physiology or Medicine, 2016 (Ohsumi). Human longevity effects still being researched.
Taking It Home

A Way of Eating
That Follows You.

The table is a teaching tool — you leave able to reproduce it, with a protocol and retest plan already in place.

Your Eating Window

A window and a food plan matched to your labs and your goals.

Recipes & Sourcing

The kitchen's approach to take home — plant-forward, seed-oil-free, seasonal.

Retest on Return

Re-check glucose, lipids, and inflammation to see what changed.

Your Protocol, Your Plate.

Tell us how you eat and what you avoid. Choose your dates and our culinary and clinical teams will do the rest.

Book a Consultation

Lake views · Handcrafted · Healthy on the go

Prepared with whole-food fats, natural sweeteners, and clean ingredients. Indoor counter and outdoor terrace seating · ask about trail packs for your hike.